Guru Siyag’s Siddha Yoga
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The anything meditation
In this meditation, you have a path to what Guru Siyag achieved – brahman. Now, common sense dictates, if this realization reveals to you that WHAT YOU REALLY ARE is anything, anywhere, then you can use this brahman (encapsulated in the Nada) in order to dissolve your boundaries with the things that you _think_ are not you.
Procedure
Sit down. Start the meditation as prescribed. Wait for the Nada to kick in. Now whenever you notice something, ANYTHING, find the Nada in that thing. Because what is there and what you hear are one and the same.