I studied a tremendous email from Jui closely.

I then wrote a ton of answers and questions, etc.

I realized that real freedom exists in having no dependencies of any sort.

I further realized that all hankerings are junior the the anahata naad.

I developed an inquiry method:

1. sit down and visualize guru siyag’s image at 3rd eye
2. chant a few rounds of the mantra until the naad shows up
3. drop into a state of no-need
4. should anything appear (idea of having a body, a thought, a sensation) ask the anahata nada how it created it.
5. this will dissolve that appearance, because all appearances are junior to the naad

So, I did this method. I began to feel “ants” crawing all over – my feet, back, face, etc. Each time I would ask the anahata naad about the origin of these ants, they would disappear.
It’s pretty hard work to convince yourself that you are not your annamaya kosha after years of daily conditioning. But this inquiry technique helped quite a bit.